Books
A curated list of the books I’m reading to deepen my knowledge in performance nutrition, physiology, and beyond. Some finished, some in progress, all helping me grow as a coach and thinker.
Currently reading
Essentials of Human Anatomy & Physiology by Elaine Marieb and Suzanne Keller
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The secret race by Tyler Hamilton and Daniel Coyle
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Heart Breath Mind by Leah Lagos
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Biochemistry for sport and exercise metabolism book cover by Don MacLaren and James Morton
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Sport nutrition by Asker Jeukendrup and Michael Gleeson
EditSteven Schreuder Performance Nutrition’s Shelf 6 books
Stolen Focus by Johann Hari - Notes & Highlights
"Stolen Focus" explores the crisis of dwindling attention spans, offering insights into the science behind our focus and strategies to reclaim it.
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Caffeine by Michael Pollan - Notes & Highlights
Caffeine, society's most widely used psychoactive substance, subtly manipulates our behavior and moods. Its magic stems from its ability to blend into everyday life, concealing its influence behind our routines.
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The Oxygen Advantage by Patrick McKeown - Notes & Highlights
The Oxygen Advantage reveals how to harness the power of nasal breathing for improved fitness and health. It teaches techniques to enhance oxygen uptake, optimize breathing patterns, and boost athletic performance.
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Breath by James Nestor - Notes & Highlights
Discover the science and history of breathing in James Nestor's "Breath." Learn how proper techniques affect health and well-being, and explore the connection between ancient practices and modern research.
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Shut your mouth by George Catlin - Notes & Highlights
The observations of George Catlin on the ways of living by Native Americans in comparison with civilized society in the 1800s.
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Never Finished by David Goggins - Notes & Highlights
What can we achieve as human beings? Never Finished by David Goggins explores further how to stay hard and callus the mind with more practical tips to get you going.
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