Books
Books
Essentials of Human Anatomy & Physiology by Elaine Marieb and Suzanne Keller
The secret race by Tyler Hamilton and Daniel Coyle
Heart Breath Mind by Leah Lagos
Books
Biochemistry for sport and exercise metabolism book cover by Don MacLaren and James Morton
Books
Sport nutrition by Asker Jeukendrup and Michael Gleeson
Books
Stolen Focus by Johann Hari - Notes & Highlights
"Stolen Focus" explores the crisis of dwindling attention spans, offering insights into the science behind our focus and strategies to reclaim it.
Books
Caffeine by Michael Pollan - Notes & Highlights
Caffeine, society's most widely used psychoactive substance, subtly manipulates our behavior and moods. Its magic stems from its ability to blend into everyday life, concealing its influence behind our routines.
Books
The Oxygen Advantage by Patrick McKeown - Notes & Highlights
The Oxygen Advantage reveals how to harness the power of nasal breathing for improved fitness and health. It teaches techniques to enhance oxygen uptake, optimize breathing patterns, and boost athletic performance.
Books
Breath by James Nestor - Notes & Highlights
Discover the science and history of breathing in James Nestor's "Breath." Learn how proper techniques affect health and well-being, and explore the connection between ancient practices and modern research.
Books
Shut your mouth by George Catlin - Notes & Highlights
The observations of George Catlin on the ways of living by Native Americans in comparison with civilized society in the 1800s.
Books
Never Finished by David Goggins - Notes & Highlights
What can we achieve as human beings? Never Finished by David Goggins explores further how to stay hard and callus the mind with more practical tips to get you going.