📚 Book Notes
L.I.V.E. by Jan van Setten - Notes & Highlights
"L.I.V.E." by Jan van Setten is a unique self-improvement book that encourages a shift in perspective on behavior and intentions, offering actionable steps for personal development.
Stolen Focus by Johann Hari - Notes & Highlights
"Stolen Focus" explores the crisis of dwindling attention spans, offering insights into the science behind our focus and strategies to reclaim it.
Caffeine by Michael Pollan - Notes & Highlights
Caffeine, society's most widely used psychoactive substance, subtly manipulates our behavior and moods. Its magic stems from its ability to blend into everyday life, concealing its influence behind our routines.
The Oxygen Advantage by Patrick McKeown - Notes & Highlights
The Oxygen Advantage reveals how to harness the power of nasal breathing for improved fitness and health. It teaches techniques to enhance oxygen uptake, optimize breathing patterns, and boost athletic performance.
Breath by James Nestor - Notes & Highlights
Discover the science and history of breathing in James Nestor's "Breath." Learn how proper techniques affect health and well-being, and explore the connection between ancient practices and modern research.
How to take smart notes by Sönke Ahrens - Notes & Highlights
Sönke Ahrens' "How to Take Smart Notes" teaches effective note-taking with Zettelkasten method, enhancing learning, productivity, and creativity through optimized knowledge organization and research.
Shut your mouth by George Catlin - Notes & Highlights
The observations of George Catlin on the ways of living by Native Americans in comparison with civilized society in the 1800s.
The Prophet by Kahlil Gibran - Notes & Highlights
A short book full of wisdom. This book will grow on you with the passing of time. The lessons on various topics will give you enough food for thought.
Effortless by Greg McKeown - Notes & Highlights
What if it was easy? With everybody running around being busy, taking a step back and learning how to make your life easier is worthwhile.
Never Finished by David Goggins - Notes & Highlights
What can we achieve as human beings? Never Finished by David Goggins explores further how to stay hard and callus the mind with more practical tips to get you going.
The Chimp Paradox by Dr Steve Peters - Notes & Highlights
This book provides great mental models to help you understand your thoughts and emotions and live a more controlled and stable life.
The almanack of Naval Ravikant by Eric Jorgenson - Notes & Highlights
An incredible compilation of the way of living and thoughts of Naval Ravikant. Easy, compact, and will be re-read because of the number of gems per word written.