James Nestor talks about the importance of proper breathing & how it can improve our health. They also discuss freediving & the science of breath-holding.

It never hurts to gravitate toward the awe of life. Rabbi David Wolpe has spent most of his time serving his people, and Lex very well explores his teachings.

Two scientists who are passionate about sleep. Why do we sleep? What is detrimental to our sleep? And how can we improve our sleep?

If you wonder why MrBeast is one of the biggest content creators, this podcast is a great start. The viewer-first mindset and consistent awareness of value creation are fantastic.