🎧 Podcast Notes
The Joe Rogan Experience #1506 - James Nestor (Breathing)
James Nestor talks about the importance of proper breathing & how it can improve our health. They also discuss freediving & the science of breath-holding.
Lex Fridman #270 - David Wolpe (Judaism)
It never hurts to gravitate toward the awe of life. Rabbi David Wolpe has spent most of his time serving his people, and Lex very well explores his teachings.
The Huberman lab #31 - Matthew Walker (Sleep)
Two scientists who are passionate about sleep. Why do we sleep? What is detrimental to our sleep? And how can we improve our sleep?
Lex Fridman #351 - MrBeast (Content creation)
If you wonder why MrBeast is one of the biggest content creators, this podcast is a great start. The viewer-first mindset and consistent awareness of value creation are fantastic.